What Are The 5 Most Popular Diets Today  Diet Pills  Weight Loss Pills  Best Diet Pills  Diet Pills That Work  Diet Pill Reviews

What Are The 5 Most Popular Diets Today Diet Pills Weight Loss Pills Best Diet Pills Diet Pills That Work Diet Pill Reviews

Diet Pills Weight Loss Pills Best Diet Pills Diet Pills That Work Diet Pill Reviews

What Are The 5 Most Popular Diets Today?

Several diet plans are proposed and promoted by some people. We have the South Beach Diet, the Bob Greene’s Best Life Diet, the Anne Collin’s diet, the Atkins Diet, the 5-Factor Diet, the Cabbage Soup Diet, the Detox Diet, Carbohydrate Addict’s Diet, and now there is Size Zero Diet, DASH diet and Fat Smash Diet and the list goes on! Further this article would explain the top 5 popular diets currently on the market.

Fat Smash diet by Dr. Smith is said to be an approach for weight loss which is not as a quick fix solution but its a lifestyle approach. This approach gained prominence due to the Celebrity Fit Club TV program where people were able to see it being applied. This approach focuses on a healthful diet, some filling foods, & lots of exercise as necessary complement.

It also focuses on low calorie content for the diet which is very easy to follow. It also does not make any tempting claims of a fast weight loss; this could be followed whether a person is looking for small or heavy weight loss.

It’s followed in 4 phased plans; the first 3 phases extends to around 8 weeks & the fourth phase is a lifetime phase. The plan gives much stress on regular exercises accompanied by proper diet control.

DASH DietDash diet is basically proposed for patients who suffer from high blood pressure. It involves in following a diet having low in saturated fat, the total fat, & cholesterol, also being rich in low-fat dairy products, fruits & vegetables. The plan is rich in potassium, calcium, and magnesium, as well as protein & fiber. As it uses the same concepts used in the choice of diet like which are used in the case of weight loss diets, this has been successful for the case of weight loss too. Thus the diet is supported by many of the health organizations like the NHLBI, etc.Atkins DietDr. Atkins diet is basically based on the premise stating the main cause of obesity as eating refined carbohydrates, primarily sugar, or flour, & high-fructose corn syrups; and secondly, that fats from the hydrogenated oils & not saturated fats are the problem. Atkins diet plans are based upon very low carbohydrates.

Though medical opinions have been vehemently critical about this approach stating it as “the most dangerous to public if followed for any duration” Atkins diet today is looked at as a fad diet.

South Beach DietThis diet plan initially evolved by Dr. Agatston for heart patients & its launch for weight loss only was as a spin-off. The plan emphasizes consumption of “good carbohydrates” & “good fats”.”Good carbohydrates” are higher in fiber & are digested & absorbed steadily. “Good fat” is polyunsaturated & monounsaturated fats, especially with omega-3 fatty acids. Saturated & trans fats are considered to be bad fats.

The diet has usually been perceived as successful weight loss diet.Cabbage soup diet

Cabbage soup diet plan caught the interest of many when it was introduced due to its utter simplicity. Preachers of Cabbage soup diet claims that by consuming low-calorie cabbage soup for the period of 7 days a person can loose 10 lbs of weight. It’s only a short term program for loosing weight.

In the opinion of nutritional experts it is not possible for body to lose 10 lbs of fat by a week;  one looses body water if he follows the plan, & it can be highly detrimental for health. The Diet is considered as a fad diet. Though, people are there who believe in this plan & many variants of the plan is still circulating.

Several diet plans are proposed and promoted by some people. We have the South Beach Diet, the Bob Greene’s Best Life Diet, the Anne Collin’s diet, the Atkins Diet, the 5-Factor Diet, the Cabbage Soup Diet, the Detox Diet, Carbohydrate Addict’s Diet, and now you have Size Zero Diet, DASH diet and Fat Smash Diet and the list goes on! Further this article would like to explain the top 5 diets which are famous.

The Fat Smash DietFat Smash diet by Dr. Smith is said to be an approach for weight loss which is not as a quick fix solution but its a lifestyle approach. This approach gained prominence due to the Celebrity Fit Club TV program where people were able to see it being applied. This approach focuses on a healthful diet, some filling foods, & lots of exercise as necessary complement. It also focuses on low calorie content for the diet which is very easy to follow. It also does not make any tempting claims of a fast weight loss; this could be followed whether a person is looking for small or heavy weight loss. It’s followed in 4 phased plans; the first 3 phases extends to around 8 weeks & the fourth phase is a lifetime phase. The plan gives much stress on regular exercises accompanied by proper diet control.

DASH DietDash diet is basically proposed for patients who suffer from high blood pressure. It involves in following a diet having low in saturated fat, the total fat, & cholesterol, also being rich in low-fat dairy products, fruits & vegetables. The plan is rich in potassium, calcium, and magnesium, as well as protein & fiber. As it uses the same concepts used in the choice of diet like which are used in the case of weight loss diets, this has been successful for the case of weight loss too. Thus the diet is supported by many of the health organizations like the NHLBI, etc.

Atkins DietDr. Atkins diet is basically based on the premise stating the main cause of obesity as eating refined carbohydrates, primarily sugar, or flour, & high-fructose corn syrups; & secondly, that fats from the hydrogenated oils & not saturated fats are the problem. Atkins diet plans are based upon very low carbohydrates. Though medical opinions have been vehemently critical about this approach stating it as “the most dangerous to public if followed for any duration” Atkins diet today is looked at as a fad diet.

South Beach DietThis diet plan initially evolved by Dr. Agatston for heart patients & its launch for weight loss only was as a spin-off. The plan emphasizes consumption of “good carbohydrates” & “good fats”.”Good carbohydrates” are higher in fiber & are digested & absorbed steadily. “Good fat” is polyunsaturated & monounsaturated fats, especially with omega-3 fatty acids. Saturated & trans fats are considered to be bad fats.

The diet has usually been perceived as successful weight loss diet.

Cabbage soup diet plan caught the interest of many when it was introduced due to its utter simplicity. Preachers of Cabbage soup diet claims that by consuming low-calorie cabbage soup for the period of 7 days a person can loose 10 lbs of weight. It’s only a short term program for loosing weight. In the opinion of nutritional experts it is not possible for body to lose 10 lbs of fat by a week; one looses body water if he follows the plan, & it can be highly detrimental for health. The Diet is considered as a fad diet. Though, people are there who believe in this plan & many variants of the plan is still circulating.

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